Fat Loss or Muscle Gain, The Daily BJ has a program that fits your goals



Millions of men and women have followed BJ through his work with Men's Health Magazine—through DVDs, his book, or magazine and online content.


Now, BJ wants to empower YOU to take control of your health and fitness for just pennies a day at his website, TheDailyBJ.com. 


This is the closest you can get to having BJ as your own personal fitness coach!


New content is posted daily—including workouts for fat-loss and muscle-gain, mobility programs, lifestyle, and nutrition tips. If you are the type that wants more guidance, BJ posts new fat-loss and muscle-gain programs each month. BJ also posts his own daily workouts for the more advanced user. Members can ask BJ a question and get selected for a video response under the Ask BJ category or in his podcast. Speaking of BJ's podcast: members also have exclusive early access to his NEW podcast!


Men and women alike have used BJ's workouts to get into the best shape of their lives! At only 32 cents per day, this is one of the best investments you can make into your physical wellbeing and fitness.




At The Daily BJ, you'll get access to: 


All of this is accessible on a responsive website you can easily access from your smartphone or PC!


Take me to The Daily BJ!

Access to new monthly programs and nutrition and coaching resources is just $9.69 per month! Cancel anytime!


Not quite ready to access world-class programming for less than $10 a month?

Stay in the loop and get FREE workout ideas from BJ.

Okay, the value BJ's offering is getting ridiculous, but that's not all...


So you might be the experienced exerciser who likes to mix and match your workouts. Here's what else The Daily BJ can offer if you're that person:

Bonus: Follow-Along Workouts



When BJ does a Facebook live follow-along workout, we add it to the catalogue for members. This format in different from the educational/instructional format of the rest of the website. 

From 270lbs and overweight to cover model!




1. Are these workouts follow-along or instructional?


The Daily BJ focuses on instructional videos. He will go over the workout prescription and exercise technique so you can easily watch and perform the workout anywhere without having to follow along to a screen. Programs will come with downloadable cheat sheets as well. 


Also, follow-along workouts are expensive to produce and costly, not just financially, but on poor ol' BJ's body. It would mean we would have to share far less content. With an instructional format we can load fresh content much more frequently.


We do have a follow-along category, where we add any of BJ's Facebook lives. However, these are shot either on a phone or with a camera set on a tripod, and is a bonus to members, not the main focus of The Daily BJ. 


2. Will I need a gym membership?


The Daily BJ will feature a mix of options—from bodyweight, to basic equipment, to workouts for a gym environment. So you will not need a gym to follow BJ's programs, though we recommend some basic equipment. Links to what we suggest are at the bottom of the workout descriptions. 


3. How does the membership work? Is there a trial?


For the low price of $9.69 (just 32 cents a day), you can access all the workouts under the membership. That includes BJ's daily personal workouts, programs targeted for fat loss, muscle gain, BJ's lifestyle tips, and an exclusive-inside look into his eating/nutrition habits. We also have an Ask BJ category where you can submit questions BJ will answer on camera and post to the site.


You will also have access to an amazing educational resource, The Weekly BJ Podcast. Members will get exclusive early access to episodes, and some episodes will even be members-only.


Many programs will have pdf cheat sheets you can print or download. You'll see them at the top of the playlist.


The only downloadble videos are in The Daily BJ category.


We may occasionally sell special premium products separately, but The Daily BJ will be the one place you can access regular content from BJ.


We don't offer a free trial, but if you want entry-level access to BJ's workouts, you can follow him on social media where he shares some free workouts and tips. But this is just a fraction of a fraction of what The Daily BJ will provide.


4. Why is the site called The Daily BJ?


Because there is daily content, and his name is BJ. Sometimes you have to make lemonade out of lemons and take back your name! I see you, Seymour Butts.


P.S. Get your mind out of the gutter.


5. Will I be locked into a membership for eternity?


Only if you want. You can cancel at anytime via your dashboard. No jumping through hoops. You'll have access for the remainder of the current pay period (every 30 days) and then incur no additional charges and your video access will expire.


6. Will my credit card charges say?


The Daily BJ LLC. Maybe have a sit down with your family if this is going to be an issue.


7. How can I access the videos?


The easiest way will be on your mobile browser or on your PC. However, you can technically watch it on your TV if your technology setup allows. For example, you can cast it from Chrome to your Chromecast and view on your TV. You can plug in your mobile device to HTMI on your TV and view it that way as well. This is designed to be a solution for people on the go (which is most of us these days). We want you to be able to hop on the site, quickly view the video to understand your workout and hit it!


8. What happened to the podcast BJ used to host?


BJ no longer hosts the Sweatcast, but he has started his own podcast, The Weekly BJ. And if you are a member of The Daily BJ, you will be able to access the podcast before the general public!


9. Are these workout for men and women?


Yes! These workouts are for everyone.


10. (Insert goal and life story here). What should I do?!


The parenthesis were not a mistake. People often think they need to provide their life story before selecting a program. But the truth is, most people break down into one of three goals. Focus on what your goal is, and that makes it easy to select where to start. Our system is very simple. Once you sign up, we'll also send you an email with a detailed outline of what to do based on your goals.


Here's the short version: 


If you are new or out of shape, start with the 28-Day Beginner Bootcamp. After you can get through Beginner Bootcamp, ask yourself what are your next goals and go to the applicable Shred or Gainz program. 


If you already working out regularly, you may bypass Beginner Bootcamp, though it's always great to use it as a tool to clean up your form. 

If you want to primarily lose fat, you start with the Shred 1.0 program or focus on the Shred category. 


If you want primarily add lean mass, then a Gainz 1.0 program or workouts from the category are your focus. 



11. How are international customers charged?


The cost is $9.69/month in USD. Your credit card company determines the exchange rate into your currency. Exchange rates are variable and completely in the hands of a credit card company. You can google the exchange rate to get an idea of what they price will be in your currency.


12. What happens if I press that orange button below?

It will take you to The Daily BJ. You will see the architecture of the site, and thumbnails to the videos, but you won't access content until you sign up. You can click on any of the prompts throughout the site to sign up. 

13. I see a bunch of numbered Gainz and Shred programs. Where do I start? 


We recommend starting at 1.0 and following the programs in numerical order. 


14. Do programs get pulled from the site?


No. The content is cummulative and we don't pull anything down. The longer you are a member the more value you get for your dollar!


I'm ready! Take me to The Daily BJ.
I want to sign up right now!